Retete, Retete dulci, Sanatate, Smoothie

Smoothie cu fructe de padure,banane si seminte

Aveti nevoie de :

-125 g zmeura

-100 g afine

-400 g capsuni
-1 banana
1/2 lingurita scortisoara
-1 lingura seminte de canepa decorticate
-1 lingura seminte de chia
Mod de preparare :
1.Se amesteca toate ingredientele in blender .
2.Apoi presari peste smoothie goji,afine,felii de banane (sau orice fruct doriti) pentru un extra topping.
Fructe de agrise,merisor fulgi de cocos fulgi de ovaz,semint de dovleac,seminte de susan,migdale,caju.
11297668_10153356596594878_440086414_n
Iese un mic dejun foarte bogat in vitamine,minerale si proteine.
Multe din produsele folosite in aceasta reteta le puteti gasi pe site-ul magazinului naturist :

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