Uncategorized

Mic dejun rapid : Parfait cu capsuni

Ai nevoie de :

2 cani capsuni

1 cana granola

1 lingura miere/sirop artar

2 cesti iaurt simplu grecesc / iaurt din soia

fulgi de migdale

nuci pecan

Mod de preparare :

– granola trebuie sa fie gata (  https://natbiolife.wordpress.com/2015/05/25/cum-sa-faci-granola-acasa/   )

–  incalzeste cuptorul la 190 de grade

– foloseste o tigaie micuta si imprastie capsunile prin ea,se baga la cuptor si se lasa cam 15 minute

– le scoatem ,le amestecam cu miere sau sirop de artar,poate si putin praf de vanilie sau scortisoara

– amestecam apoi capsunile in iaurt,adaugam granola,nucile pecan,fulgii de migdale si un plus de sirop de artar.

Granola-with-Roasted-Strawberries-006 parfait 3 parfait

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