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Sanatate in farfurie ( 3 idei de smoothie-uri )

Acest concept despre smoothie in farfurie este unul nou.

Ceea ce face ca aceste boluri  sa fie atat de interesante ,este faptul ca sunt ornamentate cu tot felul de ingrediente distractive .O idee simpla de a manca si fructe si legume.

Smoothie cu mango si granola

1½ mango

½ ananas

½ bananasss

1 lingura apa de cocos

Ornament :

afine

fulgi de cocos

granola

bucati mici de mango si ananas

Smoothie verde organic

1/4 avocado copt

2 bananetumblr_nv4wy6KTQP1rzbn92o1_1280

1 cana fructe de padure proaspete sau congelate

1 pumn spanac

1/2 varza kale

2 linguri de migdale sau unt de arahide

1 lingura seminte de in rasnite

Smoothie acai

1 banana

½ afine

½ zmeura

½ merisoaretumblr_ni2o9ixjsn1rnojuzo1_1280

½ lapte de cocos

1 lingura unt de arahide

o mana de spanac

1 lingura pudra de acai

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