Retete, Retete dulci, Uncategorized, Vegan

Budinca de chia

Ai nevoie de:

5 linguri cu varf de seminte de chia

175 ml de lapte migdale

extract de vanilie 1 lingurita ( Sonnetor )

2 linguri de sirop de artar  / zahar de nuca de cocos

fructe dupa preferinte la fel si alunele si nucile

Mod de preparare

Intr-un borcan cu capac combina semintele de chia cu laptele de migdale,extractul de vanilie si indulcitorul.

Lasati-le sa absoarba laptele aproximativ 3 ore ( sau mai poate fi lasat si peste noapte )

Apoi agitati si turnati compozitia in vase sau pahare si ornati deasupra cu  fructe,alune,nuci,fructe uscate,etc.

tumblr_n67undapgM1qkj4aro1_500.jpg

http://www.natbiolife.ro

 

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