Uncategorized

Inghetata raw – retete

Raw vegane, racoritoare, light. Se prepara rapid si sunt foarte versatile. Le puteti personaliza dupa imaginatie.

Nr.1

Am avut nevoie de :

-200 – 250 gr capsuni,afine,zmeura

– 200 – 250 ml lapte de canepa

– 20 – 30 ml ulei de cocos Solaris

–1 varf de lingurita vanilie macinata ( Sonnetor )

– 150 – 180 gr nuci macadamia

– 150 – 170 gr sirop de agave

– o lingura de lecitina lichida

– un varf de sare Himalaya

Se dau prin blender  toate lasand la sfarsit uleiul de cocos si lecitina si gata inghetata. Se poate congela inainte de a fi mancata.

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Nr.2

Ingrediente:

3 banane bine coapte

5 linguri de unt de caju

15 ml sirop de agave

un strop de sare roz de himalaya

1 varf de vanilie macinata Sonnetor

Se dau prin blender si se pune la congelator.

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