Retete, Sanatate, Smoothie

Limonada cu lamaie,menta si banane

Ai nevoie de:

  • 1 lamaie
  • 1 banana mare sau 
  • sirop de agave/artar ( orice indulcitor natural ) 
  • un pumn de menta proaspata
  • 1 varf de turmeric pulberelmai
  • 3 -4 pahare de apa

Se pun in blender,lamaia fara coaja,banana,menta si restul de ingrediente,adauga apa,iar la final poti folosi sau nu indulcitor natural.

Delicios !

lemonada

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