Retete, Sanatate, Vegan, Vegetarian

Salata din avocado,mango si rosii

 

  • 3 rosii mari
  • 3 castraveti  (fara coaja )
  • 1/2 mango copt
  • 1 avocado copt
  • 2 fire ceapa verde
  • sucul proaspat stors de la ½ lamaie
  • 1-2 linguri de coriandru verde
  • 1 lingura ulei de in presat la rece
  • seminte chimen negru
  • optional salata iceberg/rucola/valeriana

Mod de preparare :

Rosiile se taie in cubulete marunte .Se pun intr-un bol mare.

Castravetii se curata de coaja daca nu sunt organici apoi se adauga si ei in cubulete peste rosii.

Mango si avocado se curata de coaja si se maruntesc, apoi se pun in bol.

Ceapa verde se curata si se taie in rondele subtiri, adaugandu-se alaturi de celelalte ingredinte, peste care turnam sucul de lamaie si-l incorporam uniform.

Coriandrul se spala si se marunteste.

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