Retete, Sanatate, Supa

Supa crema de naut (post)

300 g de naut
2 morcovi
1/2 radacina de telina
1 ceapa
3 catei de usturoi
2 linguri de ulei de masline extra virgin presat la rece
sare
piper

Mod de preparare:

Pune boabele de naut, intr-un vas mare cu apa si lasa-le sa se inmoaie peste noapte.

Spala, curata de coaja si taie in bucati morcovii, telina, ceapa si usturoiul.

Pune legumele la fiert intr-o oala cu nautul, lasandu-le aproximativ 30-40 de minute pana cand lichidul scade destul de mult. Apoi transfera compozitia in blender si mixeaza totul pana cand obtii o pasta omogena.
La final, asezoneaza supa cu sare si piper dupa gust.

supa3

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