Retete, Vegan, Vegetarian

Crema tartinabila din seminte

1 cana migdale

1/4 cana seminte de canepa

1/2 cana seminte de dovleac

1/2 cana seminte de floarea-soarelui

2 linguri de ulei de masline

1 lingura fulgi de drojdie inactiva

100 ml zeama de lamaie

coriandru, piper, oregano, sare roz de himalaya

apa

Semintele si migdalele se rasnesc, dupa ce sunt lasate la hidratat peste noapte, pana se obtine o faina. Se pun si celelalte ingrediente,adaugand cate o lingura de apa pana se obtine o consistenta cremoasa, fina.

Se adauga zeama de lamaie si se serveste pe paine.

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