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Salata de spanac cu dressing de mandarine si ulei de canepa

Reteta inspirata de Canah

Ai nevoie de:                                                                                         canah-sanatate-din-canepa-2

3 linguri de ulei de canepa

1 lingurita zeama de lamaie

1 lingurita otet balsamic

1 lingurita mustar Dijon

1 capatana usturoi pisat

1 cana bucati mandarine

1 avocado( optional)

nuci pecan

merisor confiat ( nu foarte mult )

1 ceapa verde ( optional )

2-3 cani de spanac frunze rupte

seminte decorticate de canepa

sare si piper

Mod de preparare

Amestecati uleiul de canepa,zeama de lamaie,otetul balsamic,mustarul si usturoiul si lasati sa stea 15-20 minute.

Amestecati bucatile de mandarina,spanacul,avocado,nucile pecan si merisorul confiat.

Adaugati apoi la final si sosul si daca doriti peste semintele de canepa.

spanac 1 spanac 2

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